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Lose weight, build muscle and get in the best shape of your life.
WHAT IS IN THE WORKOUT?
This program was designed to help build muscle and get strong.
Lifting weights is the key to changing your body and longevity.
If you've been struggling with weight loss and trying to get healthy THIS is the program for you. Not only will you lose weight, you will gain confidence in knowing you've taken the first step toward developing habits for a healthy lifestyle.
The Workouts include
5 Different workouts for each day of the week
Workouts include links to videos and a
workout journal to track your progress
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Program Convenience
Whether you want to work out at home or in the gym, this program allows you the flexibility to do both.
Sculpting your body takes a commitment to establishing healthy habits for a lifestyle you can manage on the go.
I am NASM Certified Personal Trainer and have been weight training for the better part of 30 years. I will show you the exercises I use to build muscle while achieving a lean and fit physique.
About
With the right combination of meals and targeted weight resistance training, you too can achieve the body you've always wanted.
Weight training workouts and a proper diet help me manage my stress, keeps me healthy and allows me the opportunity to maintain a strong and lean body. However, I was not prepared for the aging process. Not too long ago, I was heading into my mid 40's and gaining unwanted weight for the first time in my life. I tried every diet you can think of but couldn't find a solution to stop the yo-yo dieting and binge eating that inevitably followed. I wanted to lose weight I was gaining around my stomach, hips and thighs. And while I thought I was doing everything right, I was doing it all wrong.