plants | Maria Smith Health

4 min read

The Fat You Eat Is The Fat You Wear

Health and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...

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6 min read

What Should I Eat? Step 1: Train Your Palate

If you've gained weight during Covid, you're not alone. For many people, there has been an average of 1.5 pounds per month of weight gain...

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4 min read

The Power of Compound Interest

When I was 17 one of my first jobs was as a receptionist for a footwear showroom in New York City. It was there that I met Eli, the man...

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4 min read

Eat More And Balance Your Hormones

How I Went From Barely Eating 1200 Calories a Day to Eating Over 2000 calories without gaining weight. My struggle to stay fit and lean...

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3 min read

Get Bikini Ready by Summer!

Not too long ago I was heading into my mid 40's when I couldn't find any solutions to stop the yo-yo dieting and shed some weight. I was...

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4 min read

The Healthiest Diet in the World

What if I told you there's a diet that will help you lose weight, feel great, have more energy, give you clear glowing skin, afford you...

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