lose weight | Maria Smith Health

4 min read

The Fat You Eat Is The Fat You Wear

Health and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...

0 comments

3 min read

What's In Your Nut Milk?

Nut milks have flooded the market ever since we started using almond milk as an alternative to cow's milk in our coffee. These days we...

0 comments

4 min read

The Power of Compound Interest

When I was 17 one of my first jobs was as a receptionist for a footwear showroom in New York City. It was there that I met Eli, the man...

0 comments

4 min read

Eat More And Balance Your Hormones

How I Went From Barely Eating 1200 Calories a Day to Eating Over 2000 calories without gaining weight. My struggle to stay fit and lean...

0 comments

3 min read

Get Bikini Ready by Summer!

Not too long ago I was heading into my mid 40's when I couldn't find any solutions to stop the yo-yo dieting and shed some weight. I was...

0 comments