high protein | Maria Smith Health

4 min read

The Fat You Eat Is The Fat You Wear

Health and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...

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2 min read

My Favorite Tofu Recipe

If you're following a plant based diet or just trying to limit your animal consumption you'll need to find a few good substitutes for...

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6 min read

What Should I Eat? Step 1: Train Your Palate

If you've gained weight during Covid, you're not alone. For many people, there has been an average of 1.5 pounds per month of weight gain...

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3 min read

What's In Your Nut Milk?

Nut milks have flooded the market ever since we started using almond milk as an alternative to cow's milk in our coffee. These days we...

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1 min read

Protein Packed Oatmeal Recipe

I love this recipe for breakfast and I eat it 5 days a week. Its great way to start your day or for an after workout meal. You can...

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