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Maria Smith
3 min read
Bikini Ready By Summer Tip #2
Here's tip #2 - Eat at least two salads a day (with your meals). I'm not talking about having ONLY a salad. The salad will be half your...
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Maria Smith
1 min read
Bikini Ready By Summer Tip #1
This week I will share with you one tip each day that has had a lasting impact on my health and fitness goals. Tip #1 Eliminate all oils...
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Maria Smith
3 min read
Get Bikini Ready by Summer!
Not too long ago I was heading into my mid 40's when I couldn't find any solutions to stop the yo-yo dieting and shed some weight. I was...
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Maria Smith
4 min read
The Healthiest Diet in the World
What if I told you there's a diet that will help you lose weight, feel great, have more energy, give you clear glowing skin, afford you...
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Maria Smith
4 min read
Aging Doesn't Have To Include Weight Gain
My friends and family who know me well know that I've always been into health and fitness. For the past 30 years I have made exercise and...
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Maria Smith
3 min read
GUT HEALTH
Healing your gut may be the single most important thing you do for your health. Have you ever suffered from gas and bloating?...
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Maria Smith
2 min read
AMINOS: Why We Should Supplement
The most common muscle-building supplement there is can be found right in your fridge. It’s called protein. When you eat protein, your...
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Maria Smith
7 min read
Intermittent Fasting for Women over 40
Intermittent fasting has been a part of my life for over 3 years. And what I did before I started intermittent fasting was as, if not...
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Maria Smith
3 min read
The Hydrating Power of Magical Chia Seeds
Water, water water. Drink so much water that your trips to the bathroom meet your daily required steps for the day. I don't like drinking...
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Maria Smith
1 min read
MY JOURNEY TO HEALTH
Welcome to my health and other interesting topics blog! I wanted to start a "health" blog to share what I have learned and experienced...
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