Blog | Maria Smith Health

2 min read

Quinoa Tabbouleh Recipe

Whether you've had Quinoa (pronounced Keen-wah) before or if it's your first time eating it, you're going to LOVE this recipe. There...

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3 min read

Your Metabolism is Healthy

A recent study published in Science By Pontzer found that much of what we thought we knew about our metabolism is wrong. The common...

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4 min read

No More Hot Flashes!

A few years ago a friend revealed that she was experiencing frequent hot flashes. They were so bad that she went to her doctor for...

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5 min read

Athens - Crete

I love Greece. It's the birthplace of both my mother and father and although I wasn't born there, when I visit I feel like I'm home....

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3 min read

Isn't it NEAT!?

Have you heard of NEAT? Not the one where you're orderly and tidy. NEAT stands for Non-Exercise Activity Thermogenesis and is all the...

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4 min read

The Fat You Eat Is The Fat You Wear

Health and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...

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3 min read

Building A Business/Building A Healthy Body

For most of my career I was in the fashion industry on the wholesale side. But it was always a dream of mine to open my own boutique. So...

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